Often you have seen people romanticizing candlelight dinner along with flower decoration, people giving flower bouquets to their loved ones as a gesture of love, and people using flowers in their wedding ceremonies to make the entire event look colorful and to give it a traditional look but have you ever thought that these flowers can be included in your diet having a lot of benefits for your health? If not then read this article to know the valuable hidden benefits you can get from them.
Globally, some common flowers are edible and people love to have them in their cuisine and menus. But there is a distinction between edible and wildflowers which you must be aware of. Edible flowers are good to eat with a sweet and sour taste. You can add it in your salad and beverages to make them look unique and classy. Below we are discussing the 11 most suitable edible flowers to help you find out the best flowers to eat. Let’s have a look below:
- Hibiscus:
This plant is usually grown in tropical and sub tropical areas. Although there are many types of this plant which is grown in many areas of the world in a great quantity but Roselle is the only edible one that you can choose to eat. It’s beauty is that it has different shades with different sizes that makes it look attractive. Often people like to prefer flowers which are available in several shades and colors as it create an attractive look when all it’s varieties are combined. This plant is also specifically grown for using it in decoration purpose but it is also effective for cure and treatment of some diseases too.
It is good in taste that you can even eat it direct without getting it purified or refined. It has no side effects. People also make use of it to manufacture tea, jam and decorating salad. The tea is of blood red shade having health benefits, unlike traditional tea which contains caffeine. Moreover, it can be a great energy booster when you drink it in summer as a chilling refreshing ice tea. As discussed earlier it also contain medicinal properties which is effective to eat when you’re not feeling well. According to some research and development made on this plant, for blood pressure and high cholesterol patients, it will give effective results to make them feel better, which is great substitute as they don’t need any high milligram containing medicine to help recovering from this problem. All these advantages are enough to describe it’s significance.
Summary:
Hibiscus plant is well grown in hot weather. It is competitively bigger in size but attractive as well. You can make use of it for many purposes whether it is clinical causes and manufacturing different food products for making it more healthier, or tasty herbal tea formation this plant gives a lot of benefits.
- Dandelion:
Firstly, they were known as persistent weed plants of the farm, but later on after research it has been proved that they are suitable for use and completely edible in nature. The size of this plant is not really large like hibiscus and other flowers but they are smaller in width and overall measurement with yellowish petals that looks mesmerizing. They contains antioxidant properties which helps you to get rid of sickness and to boost your stamina.
Having so many health benefits, dandelion is wholly a fruitful plant. All of it’s parts are equally effective and beneficial like it’s flower. You can eat it in any form without having fear of any side-effects. Whether it is used in a breakfast in a toasted bread in the form of jam, or in a salad or tea, or in lunch with some fried chicken or rice it will give you unimaginable results with superb taste. Not only it will provide nutrition but it enhance your dinning table with a combination of taste, looks and energy. Researchers find out that the tea can be extracted from it’s roots by getting it into a process, meanwhile its leaves and flowers can be added in salad or sandwiches to add some colorful touch with amazing taste.
Summary:
This previously known as weed plant is great to use for having many advantageous results to improve our health. You can use it in any form either it is directly plucked or in a cooked or boiled form, you will get equal nutrients which undeniably can be a great addition to your diet.
- Lavender:
It is also one of the most common edible and preferable blossom floral which is grown in some parts of North Africa. Lavender also contains countless health concerning properties that are useful for the body to nourish better. These Mediterranean founded flowers are violet in color and smaller in size like dandelion spread in a great quantity in the ground. One of it’s most preferred and dominant use of lavender flower is it’s elite fragrance that is used in perfumes, people sell it in higher rates as it’s smell is worthwhile.
The class and versatility of lavender is somewhat highly inspiring and unique with an aura that has a separate value in the list of most desirable flowers. People not only use it for ornamental purposes but also they are used for consuming in several forms which includes medical clinical properties, ingredients that are used bakery items, liquid syrups in which essence is essential, herbal products that removes all toxic elements from our body. Moreover, getting combined with several other properties it can be well used for manufacturing sweet as well as sour items. It’s distinctive property includes both tastes to add more value. While making different valuable food products, you can also export it to help economy to get established.
Warning:
A little red alert is important for you to know that it is excessively reactive because it is more resilient in nature. By considering it you need to add it in your food as per your taste and texture. If you can digest more, you can make it stronger in taste and vice versa.
Summary:
A violet colored flower having all significant properties that includes so many considerable benefits. You can have it cooked or uncooked because it is beneficial in both ways containing equal results that will surely impress you.
- Honey suckle:
Honey suckle is not so common species of edible flowers but you will be surprised to know that more than 200 kinds are there of this elegant looking flower. Japanese honey suckles are more famous and people are well aware of it. Similar to lavender, it’s fragrance also drive you crazy. Additionally, it’s juicy and tasty nectar is being preferred by people for many great objectives which you can get directly through this flower. This flower is also extremely effective in the formation of medicinal herbs from a very longer period.
As per Chinese method of developing medicines for the better cure of different disabilities, this plant provides relevant properties used for taking constructive measures. Furthermore, as per some assumptions, this flower is also good for skin diseases and people who are suffering from severe skin issues, the nectar like juice can be applied on the effected area to get recovery. But as per scientists and researchers, there is no valid proof of it. But you can use it to form tea, different elite fragrances and many other products. Also this flower is sweeter in taste so you also add it as a sweetener to replace white sugar which will be a wonderful alternative and equally healthier.
Warning:
A little trigger to get you informed that it’s berries possess some chemicals that can react on those who have sensitive skin or some other issues only if you eat it in larger quantity because often people get addicted to it because of it’s sweet taste and structure. Besides it, there is no side effect or negative point of this beautiful and precious flower.
Summary:
Honey suckle flower not only gives aromatic experience to it’s users but also it helps you to have healthier food by adding it. By providing relief to sick patients and adding value in agricultural sector by being a great alternative of sugar with many other worth noting pros, it’s undoubtedly best to consume.
5. Nasturtium:
This effective and healthy flower is ideal for culinary purposes having an impressive outer look with sharp colors and inflammatory properties that enhances it’s worth and suitability. It’s unique ability it contains similar amount of nutrients in both of it’s flower and leaves. Moreover, you can make use of it like other above mentioned flowers as per your taste raw, cooked, half cooked all it depends upon your convenience and preference. It has a unique sour and spicy taste that attract people more towards it because it is more likable with a flavored spicy taste that brings health and benefits combined in it. This flower is more soft and smooth to touch with no hard reactions. It is grown in three beautiful colors includes orange, red and yellow which creates a colorful intact flavor to your dish and makes it looks extraordinary with prominent colorful combination. Also they are naturally funnel-shaped so it will look more classy when garnishing or decorating a cake or other baked items. It would be a different yet creative addition to your overall arrangements. With rounded leaves, you can decorate your salad and sandwich. With having so many convincing properties, it is full of proteins, required nutrients and anti-inflammatory properties that are necessary for human body and ideal growth.
Summary:
This uniquely positioned beautiful flower is not only famous for its extravagant looks and sharp features, but also for it’s sour and spicy combination which you can consider it’s competitive edge. Both it’s flowers and leaves can be utilized in constructive and health benefitting ways.
6. Borage:
It is also one of the best blossoms or you can call herbal flower included in this list with neat and precisely well-shaped flowers. It is grown in blue white or pink colors to add a great color combination to a flower basket contains borage flowers. This contrast can be widely likeable among people. But it’s supreme and most considerable quality feature is that it contains herbal properties which are too good to cure minor diseases like cough, cold, fever, throat infection and others alike. But scientific research is still in progress to support this argument. Because herbal therapy is not recognized by doctors and scientists because it can’t be decided whether it suits everyone or not.
Similar to above mentioned flower’s characteristics, it is also purely edible with respect to both flower and leaves and there are not two or three limited uses you can get from it as it is highly effective for many reasons. It tastes both sweet and a bit sour at the same time which must be a new and different experience for you. For your understanding, it can be said that it tastes like honey and cucumber with additional vitamins, minerals and antioxidants. Also it is can be eaten in breakfast as a healthy diet with your favorite food. Moreover you can use it for sprinkling and topping on your favorite drinks and shakes to enrich it’s taste and makes it more healthier.
Summary:
This blue colored unique flower is ideal for great purposes. It supports you to get desirable cure of common diseases by providing no harmful reaction or side effects but relief and health. Not only this, you can also have it with different food products as it is edible and easy to digest.
7. Purslane:
Purslane is also a valuable addition in your garden as an edible flower with all those qualities which you want to see in it. Purslane is of yellowish color but it’s leaves are normally thicker than other plant leaves with more volume and flesh in it. You can consume both flower and leaves and they both contained similar results with respect to health benefits and nutrients. It’s fleshy leaves are juicy and full of carbohydrates that will not only taste good but also a complete source of vitamins.
Many years before, people were unaware of it’s strengths and usability. They thought that it is no more than a weed plant but later on after several researches, it has now been evaluated that this plant is extremely useful as it contains necessary nutrients and vitamins which are helpful for human body to grow effectively with a power house of carbohydrates and antioxidants but as per the recent development, the main objective and purpose of this plant is omega-3 fat which is full of nutritious diet with having plenty of desired vitamins that are essential for you. In this regard, there is no competitor of purslane. You can make use of it in salads and sandwiches like other flowers we have discussed earlier. You can also add it in your diet through different ways which you like. Either it’s eating it with vegetables or meet or with soup and other sausage to add on it’s nutrients and to give it a new flavor.
Summary:
You can have a variety of even points by having this beneficial flower which can be used to make your diet better and healthier. With it’s omega-3 ingredient, it’s value is increased because it is the only plant that posses this trait.
8. Rose:
Who is not aware of this most common king of flowers called rose? No introduction needed to elaborate it’s importance and worth. Still let’s discuss it’s features, key beneficial uses and much more. First of all it is available in 150+ kinds with all sizes and colors more than your imagination. & surprisingly all of it’s kinds are edible which is exceptionally superb thing. But one thing is also to be considered they all of it’s kinds taste different from each other. May be you are getting curious to know that which rose taste good and which not? Then the answer to this query is that it’s taste depends upon it’s smell, you can figure it out through it’s smell if it’s good, it must be good in taste and vice versa.
Another considerable factor is that the actual taste lies only in its petals unlike other above discussed flowers. So you can avoid eating it’s leaves and other parts to have a good experience with respect of taste. It’s petals are highly soft structured with commendable outer layered aroma with sweet taste collectively develop a charismatic aura.
You can eat it as you want to eat. Either it’s in a raw form, cooked or mixed with any vegetable, salad, vegetable, desert or any herbal product. It’s benefits will not get decreased. Fresh roses can be used to make jelly and jams because of it’s sweet texture and bright color. Moreover, it can also get mixed with honey and sugar. It’s application on skin especially on face gives magical and proven results. When we have discussed health benefits of all above mentioned flowers, how can rose get behind in it? According to a research, eating rose or making it a part of your diet can help you to relieve your stress and get peace and relaxation which can be soothing for mental health.
Summary:
Roses hold another level of benefits and a natural attraction that everyone loves it. But most of us use it to put them into ladies bangles and to gift someone but there are many other useful benefits which have been discussed above.
9. Squash blossom:
Squash blossom is also a tremendous quality flower mostly grown in summer season, those who use it or have seen it must know that how much softer and elegant it is. You will get amazed to know that it is as edible as squash with admirable properties and great qualities. These flowers are grown in hot summer areas with different types and varieties. Zucchini is one of it’s main and popular one. It has yellow colored petals in a rounded shape like a ball. They can also be eaten in raw form or cooked or half cooked form as according to your choice but it’s consumption is highly beneficial.
The other way besides the traditional ways to eat these edible flowers is that you can bake or fry it on low flame with cheese and your favorite vegetables inside it to make it crispier and tastier. Mostly children and also elders likes to have it through this way. You can continue eating it regardless of it’s gender to enjoy both kinds. Because the transformation capability is found in female flowers.
Summary:
This summer grown flower can be used to eat in any form you like to have as it is highly recommended for good health. You can also take it with fried items to taste it better. Moreover using it’s male kind would be more worthwhile.
10. Pansies:
Pansies are not too common kind of flower but they are really beautiful to view them with incredibly pleasant taste. They are smaller in size with can vary as per their varieties having different color shades of blue purple and yellow which creates a mesmerizing look. This flower is covered with five layered petals with a bottom mark of dark color to protect it from any danger. They are much soft and lighter in weight with various flavors as it is completely edible. As they are attractive to look at so you can use it for decoration and dessert topping purposes with addition to different sweets that can add taste towards it. Salad, soups, baked items, and many other food items can be garnished and well-decorated with this beautiful blossom. Containing antioxidant properties, this flower provides many reasons to add it into your regular routine diet to get away from health problems.
Summary:
These flowers based on it’s looks are primarily used for decorating your houses, events and bakery products and to give it an extravagant look. Moreover, it also contains anti-inflammatory properties to additionally giving health benefits.
11. Chamomile:
It is not like other all above discussed traditional flowers. It works as a herbal product which ancient people have used to create medicines for the cure of several diseases. They also eat it because it contains maximum fiber, proteins and vitamins to eat a healthy and balanced diet. It is assumed that this plant is effective to overcome mental issues like anxiety, stress and depression. They are smaller in size & add a sweet texture to your food when mixed with it. As per traditional methods, people took the flowers on heat with water to extract all it’s nutrients involved in water and spit out flowers when it gets into room temperature.
Summary:
These herbal plants are more into the treatment purposes not for ornament and decoration because of it’s anti-inflammatory properties which can provide relief from stressful phase and mental illness.